Thinking Flexibly Over the years, many strategies have been developed for people to learn healthier ways of thinking flexibly. Flexible...

What matters to you? It seems like a silly question--don’t we all know what we want, what we value, what matters to us? Simple as this...

“Awareness is like the sun. When it shines on things, they are transformed.” -Thich Nhat Hanh Take a deep breath. Then another. Feel the...